Weigh In record (no journal entry) for 11 September 2019
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73.7 kg
Lost so far: 24.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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383 kcal
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Fat: 19.95g | Prot: 32.08g | Carbs: 19.65g.
Breakfast: Вареное Яйцо, Тёма Молоко 3,2%. Dinner: Вареное Яйцо, Зеленый Листовой Салат, Fortuna Тунец в Собственном Соку, Starbucks Капучино Гранде без Сахара. more...
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Losing 2.1 kg a Week
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FatAlmesha's Weight History
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