Weigh In record (no journal entry) for 11 September 2019
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62.2 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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765 kcal
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Fat: 25.66g | Prot: 43.33g | Carbs: 86.73g.
Lunch: Red Beans and Rice, Fried Chicken Wing No Coating, Chicken Stock , Taylor Farms Broccoli Pearls, Tyson Foods All Natural Ground Chicken , Spaghetti. Dinner: Tuna Fish Salad , Sara Lee Butter Bread. more...
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1888 kcal
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Exercise:
app - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Emily Little 's Weight History
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