Weigh In record (no journal entry) for 11 September 2019
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1467 kcal
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Fat: 41.79g | Prot: 56.03g | Carbs: 206.27g.
Breakfast: Tea (Brewed), Bob's Red Mill Unsweetened Shredded Coconut, President's Choice Orchard Dried Fruit Blend, Granny Smith Apples, Heartland Gold Brown Rice Protein, Oatmeal, Almond Milk. Lunch: Cucumber (with Peel), Cherry Tomatoes, Bob's Red Mill Farro, Yellow Sweet Corn (Kernels On Cob, Frozen), Steak (Lean and Fat Eaten), Roasted Potato. Dinner: Corona Corona Extra. Snacks/Other: Pears, Apples, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). more...
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2405 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sexual Activity - 1 hour, Treadmill - 20 minutes, Desk Work - 7 hours, Sleeping - 14 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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