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I seem to be holding at the moment and that is fine with me I find that if I lose it slower at times it stays off.😊I am enjoying the journey!💞I have found a nut that is low carb and I enjoy it - Almonds!👍YAY!!👍
Well I had better get back to my house work!
Love and Hugs to all.💝💝💝
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82.9 kg
Lost so far: 6.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1303 kcal
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Fat: 99.74g | Prot: 72.63g | Carbs: 26.55g.
Dinner: Cucumber (with Peel), Woolworths Home Brand Tasty Cheddar Cheese, Best Foods Real Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Deli Sliced Ham, Sweet Red Peppers. Snacks/Other: Woolworths Home Brand Tasty Cheddar Cheese, Lucky Oven Roasted Almonds, Strawberries, Whipped Cream (Pressurised), Peters No Added Sugar Ice Cream. more...
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steady weight
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