Weigh In record (no journal entry) for 11 September 2019
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72.3 kg
Lost so far: 13.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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120 kcal
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Fat: 5.00g | Prot: 16.00g | Carbs: 3.00g.
Breakfast: Тотемский Маслозавод Творог 5%. more...
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Losing 0.5 kg a Week
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