Weigh In record (no journal entry) for 11 September 2019
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88.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1510 kcal
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Fat: 39.71g | Prot: 112.82g | Carbs: 201.78g.
Breakfast: Great Value Cream Cheese Spread, Lender's Plain Bagels. Lunch: Lay's Oven Baked Barbecue Chips (Bag), Subway Pepperjack Cheese, Subway 6" Black Forest Ham, 1% Fat Milk, MuscleTech Phase8. Dinner: Trader Joe's 4% Cottage Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Frigo Light Mozzarella Cheese Stick, Great Value Pretzel Sticks. Snacks/Other: Chillycow Mocha Espresso Swirl. more...
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2652 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 2 hours and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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davidsprincess's Weight History
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