Weigh In record (no journal entry) for 11 September 2019
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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449 kcal
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Fat: 5.43g | Prot: 57.48g | Carbs: 37.77g.
Breakfast: Mercadona Ajo Negro, Wasa Pan , Café. Lunch: Brócoli, Pechuga de Pollo Hervida, Caldo de Pollo. Dinner: Wasa Pan , Pechuga de Pollo a la Plancha, Carrefour Espárragos Verdes, Hacendado Espárragos Delgados Verdes Enteros . Snacks/Other: Fresas. more...
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Losing 3.5 kg a Week
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Bella1734's Weight History
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