Weigh In record (no journal entry) for 11 September 2019
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2411 kcal
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Fat: 119.89g | Prot: 68.31g | Carbs: 266.01g.
Breakfast: Trader Joe's Grilled Asparagus Spears, Salt, Lettuce Salad with Assorted Vegetables, Lime Juice, Safeway Select Greek Feta Vinaigrette, Orbit Apple Remix Sugarfree Gum, Coffee, Black Pepper. Lunch: Cucumber (with Peel) , Bolthouse Farms Salsa Ranch Yogurt Dressing, Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella), Boiled Egg, Young Green Onions, Mountain Dew Diet Mountain Dew (20 oz), Orbit Apple Remix Sugarfree Gum. Dinner: Johnny's Seasoning Salt, Cheetos Baked! Cheetos Flamin Hot, Boiled Egg, Safeway Select Greek Feta Vinaigrette, Iceberg Lettuce (Includes Crisphead Types) , Panera Bread Greek Dressing, Panera Bread Greek Salad, Hale and Hearty Pasta E Fagioli Soup. Snacks/Other: Popchips Barbeque Potato Chips (Bag), Orbit Apple Remix Sugarfree Gum, Popchips Barbeque Potato Chips (Bag), Late July Jalapeño Lime Tortilla Chips, Tostitos Nacho Cheese Dip, Quaker Rice Cakes - Apple Cinnamon. more...
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3087 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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