mikovalkova's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

58.7 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

956 kcal

Fat: 24.47g | Prot: 27.51g | Carbs: 91.78g. Breakfast: Груша, Банан, Домик в деревне Молоко 3,2%. Lunch: Миндаль, Grow Food Минестроне с Курицей. Dinner: Морковь по-Корейски. Snacks/Other: Tuborg Пиво. more...

1522 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mikovalkova's Journal, 11 Sep 19

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mikovalkova's Weight History