th.ciru's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

80.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1404 kcal

Fat: 68.10g | Prot: 83.30g | Carbs: 118.03g. Breakfast: Hacendado Chocolate con Leche y Avellanas, Aguacate. Lunch: Berenjena Cocida, Quinoa (Cocida), Filete de Ternera. Dinner: Solomillo de Ternera. Snacks/Other: Grefusa Snatts Natuchips Tomate, Queso y Orégano, Grefusa Snatt's Palitos de Cereales con Olivas y Sésamo. more...

3114 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Google Fit - 15 hours. more...

Gaining 0.7 kg a Week

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th.ciru's Journal, 11 Sep 19

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