Weigh In record (no journal entry) for 11 September 2019
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79.5 kg
Lost so far: 24.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1255 kcal
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Fat: 63.70g | Prot: 44.00g | Carbs: 121.60g.
Breakfast: Alpro Soya Chocolate Milk. Lunch: Koka Curry Noodles. Snacks/Other: Tesco Salted Popcorn, Mattessons Fridge Raiders Smokin BBQ, Peperami Original Peperami (25g). more...
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Losing 1.7 kg a Week
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LKRichardson's Weight History
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