Weigh In record (no journal entry) for 11 September 2019
|
66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1606 kcal
|
Fat: 40.95g | Prot: 50.65g | Carbs: 259.03g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Blueberries, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Kiwi Fruit, Nectarines , Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple , The Foodie Market Coconut and Hemp Quinoa Bar. Dinner: Domino's Pizza Gluten Free Vegi Supreme (Delight Cheese), Chunky Style Vegetable Soup. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|