Weigh In record (no journal entry) for 11 September 2019
|
74.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1626 kcal
|
Fat: 72.69g | Prot: 82.48g | Carbs: 170.95g.
Breakfast: Auchan Lonchas de Queso Sandwich, La Selva Bacon, Plátano, Hacendado Hojaldre de Manzana, Mercadona Jamon Serrano, Hacendado Mantequilla con Sal, Mercadona Pan Moreno, Consum Bizcocho sin Azúcar, Nespresso Café Capsulas. Dinner: Paraguaya, Hacendado Patatas Chips, Hacendado Pechuga Fileteada de Pollo, Activia Kiwi 0%, Mangos, Tortilla Francesa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|