Weigh In record (no journal entry) for 11 September 2019
|
60.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1070 kcal
|
Fat: 54.35g | Prot: 56.59g | Carbs: 90.42g.
Breakfast: cafe con leche, jamon iberico, aceite, pan integral. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Queso Brie, Aceitunas Verdes, Aceite de Oliva Extra Virgen, Hacendado Brotes Tiernos , DIA Biscotes Integrales, Huevo. Snacks/Other: Café Cortado, Hacendado Edamame & Soja, Tortilla de Patatas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kutxurru's Weight History
|