Weigh In record (no journal entry) for 11 September 2019
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1516 kcal
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Fat: 54.02g | Prot: 76.33g | Carbs: 135.52g.
Lunch: Zonnatura Havermout & Spelt Proteine, Zonnatura Teff Meergranenontbijt, AH Doosjevol Zomerfruit. Dinner: FEBO Rundvleeskroket, Smullers Patatje met, FEBO Frikadel. Snacks/Other: Atkins Endulge Chocolate Break, Cup-A-Soup Tomaat, Douwe Egberts Ice Skinny Latte. more...
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Losing 0.4 kg a Week
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