Weigh In record (no journal entry) for 11 September 2019
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90.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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3071 kcal
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Fat: 84.62g | Prot: 201.97g | Carbs: 365.71g.
Breakfast: Belvita Bran, ندى شراب زبادي يوناني سادة, ندى حليب قليل الدسم طويل الاجل, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana, Avocado, HARVEST Pure Canola Oil, Natureland رهش, Fitness خبز, Egg White, Egg Yolk. Lunch: Gala Apples, Veal Sirloin (Lean Only), الجوهرة رز أبيض (بسمتي), أرض الطبيعة سمن بلدي, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Red Onions, Plum. Dinner: Peanut Butter & Co Smooth Operator, Fitness خبز, Puck بوك Cheese Slices Low Fat. Snacks/Other: Lenny & Larry's The COMPLETE Cookie SNICKERDOODLE, بوني حليب بوني مبخر قليل الدسم, Carrots, الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 6.3 kg a Week
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AhmedFit's Weight History
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