Weigh In record (no journal entry) for 11 September 2019
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92 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1560 kcal
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Fat: 54.77g | Prot: 88.97g | Carbs: 178.28g.
Breakfast: White Rice, Rumah Makan Sederhana Rendang. Lunch: Papayas, Soft Boiled Egg, Pineapple. Dinner: Royco Royco Ayam, Cooked Spinach (from Fresh), Chicken Leg, White Rice. Snacks/Other: Emina Cheese Stick Rasa Pizza, Soybean Imitation Mayonnaise , Soft Boiled Egg, Chocolate Flavored Hazelnut Spread, Toasted White Bread . more...
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steady weight
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Caramelade's Weight History
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