Weigh In record (no journal entry) for 10 September 2019
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58.5 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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576 kcal
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Fat: 27.11g | Prot: 25.17g | Carbs: 62.14g.
Breakfast: 2% Fat Milk. Lunch: Banana Bread, 2% Fat Milk, Almonds , Cauliflower . Dinner: Banana Bread, Ground Beef (85% Lean / 15% Fat) , Bertolli Extra Virgin Olive Oil, Skotidakis Feta Cheese, Onions , Mixed Salad Greens. more...
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1666 kcal
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Exercise:
Elliptical - 10 minutes, Gym - 15 minutes, Standing - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Bianca Castafiore's Weight History
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