Weigh In record (no journal entry) for 10 September 2019
|
74.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1361 kcal
|
Fat: 62.49g | Prot: 91.93g | Carbs: 116.64g.
Breakfast: Café, Sabor da Terra Semente de Chia, Queijo Minas, Ovo Mexido. Lunch: Carne de Panela, Chuchu Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Vapza Peito de Frango Desfiado, Quatá Ricota Fresca, Crepioca. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica, Leão Fuze Chá de Maçã com Canela, Queijo Minas, Wickbold Pão de Forma 100% Integral, Banana Nanica. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuiza.srj's Weight History
|