Weigh In record (no journal entry) for 10 September 2019
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108.9 kg
Lost so far: 24.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2971 kcal
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Fat: 146.31g | Prot: 181.86g | Carbs: 268.38g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Silk Vanilla Unsweetened Almond Milk. Lunch: Guac 9/10, HEB Pico de Gallo, La Banderita Soft Taco Low Carb Tortillas, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Olive Oil, Poblano Pepper, Fritos Scoops! Corn Chips (Family Size). Dinner: Kroger Fat Free Sour Cream, Tassos Olives Stuffed with Garlic and Jalapeno, Kirkland Signature Organic Tortilla Chips, Dole Shredded Lettuce, HEB Pico de Gallo, Green Enchiladas, guac (per oz). Snacks/Other: Fit Crunch Chocolate Peanut Butter, Austin Toasty Crackers with Peanut Butter (39g), Frigo Light Mozzarella Cheese Stick, Great Value Light Whipped Topping, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Strawberries. more...
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Losing 1.6 kg a Week
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ogyoglethorpe89's Weight History
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