Weigh In record (no journal entry) for 10 September 2019
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79.0 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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862 kcal
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Fat: 18.21g | Prot: 54.64g | Carbs: 131.05g.
Breakfast: Coffee, Dandelion Greens. Lunch: Del Monte Mixed Fruit Cup. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten). Snacks/Other: Corn On The Cob with Butter , Bananas, Evian Spring Water, Country Farms Bountiful Beets. more...
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Gaining 0.8 kg a Week
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jerrykul's Weight History
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