Weigh In record (no journal entry) for 10 September 2019
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93.0 kg
Lost so far: 11.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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410 kcal
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Fat: 19.13g | Prot: 19.47g | Carbs: 43.41g.
Breakfast: Peanut Butter, Toasted Bread, Coffee. Lunch: Bumble Bee Fat Free Tuna Salad with Crackers. more...
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Gaining 0.9 kg a Week
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ThugAngel1's Weight History
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