Weigh In record (no journal entry) for 10 September 2019
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127.5 kg
Lost so far: 11.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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644 kcal
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Fat: 24.59g | Prot: 49.85g | Carbs: 64.28g.
Breakfast: MuscleTech Premium Gold 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Powdered Peanut Butter. Lunch: B&G Hot Chopped Peppers, Progresso Traditional Beef Barley Soup. Snacks/Other: Trail Mix . more...
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Losing 3.2 kg a Week
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