th.ciru's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

80.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

1233 kcal

Fat: 65.24g | Prot: 94.68g | Carbs: 62.07g. Breakfast: Café con Leche Descremada, Hacendado Almendra Natural, Melón . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Lomo Adobado, Findus Coliflor con Bechamel . Snacks/Other: Haribo Ositos de Oro. more...

3215 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Google Fit - 14 hours. more...

Gaining 0.1 kg a Week

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th.ciru's Journal, 10 Sep 19

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th.ciru's Weight History