Weigh In record (no journal entry) for 10 September 2019
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85.5 kg
Lost so far: 6.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1734 kcal
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Fat: 62.90g | Prot: 122.77g | Carbs: 168.78g.
Breakfast: 2% Fat Milk, Smucker's Simply Fruit Strawberry, Signature Select Whole Wheat Bread, Egg. Lunch: Panda Express Orange Chicken, Pork Chops (Top Loin, Boneless), Lean Cuisine Comfort Chicken Parmesan. Dinner: 2% Fat Milk, Quaker Life Cereal - Original, 2% Fat Milk, Chicken Breast, Activia Strawberry Yogurt. Snacks/Other: Hill & Valley Blueberry Mini Muffins. more...
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Losing 0.6 kg a Week
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gassenins's Weight History
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