Weigh In record (no journal entry) for 10 September 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2225 kcal
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Fat: 83.43g | Prot: 110.60g | Carbs: 281.68g.
Breakfast: Smucker's Low Sugar Strawberry Preserves, Dairyland Cottage Cheese 2%, Smucker's Low Sugar Strawberry Preserves, Fried Egg, Kaslo Sourdough San Francisco, Pear, Peanut Butter. Lunch: Armstrong Old Cheddar Cheese, Kaslo Sourdough San Francisco, Sour Cream and Dill Muffins, Lentil burger. Dinner: Green String Beans, Spinach, Meat Sauce 01/07, Spaghetti (Without Added Salt, Cooked). Snacks/Other: Beet Brownie, Cherry Tomatoes, Cucumber (with Peel), Built Bar Raspberry Chocolate Creme, Carrots, Apples, Three Bean Salad, Coconut Lemon squares. more...
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Losing 2.5 kg a Week
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annicktrobak's Weight History
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