Weigh In record (no journal entry) for 10 September 2019
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71.0 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1400 kcal
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Fat: 27.41g | Prot: 91.74g | Carbs: 178.19g.
Breakfast: Kirkland Signature Macadamia Nuts, Strawberries, Bob's Red Mill Unsweetened Shredded Coconut, Almond Milk, Oatmeal, LeanFit Whey Protein, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: President's Choice 0% Greek Yogurt - Plain, Pears, European Type Grapes, Bananas. Dinner: President's Choice Tangy Seafood Sauce, Haddock (Fish), Cucumber (with Peel), Cherry Tomatoes, Dill, Unico Kalamata Olives, Colavita Red Wine Vinegar, Shrimp. Snacks/Other: Club Soda, Vodka. more...
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2232 kcal
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Exercise:
Treadmill - 30 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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