Weigh In record (no journal entry) for 10 September 2019
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1757 kcal
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Fat: 66.30g | Prot: 94.69g | Carbs: 212.26g.
Breakfast: Coffee, Spinach, Cucumber (with Peel), Green Peppers, Mushrooms, Cherry Tomatoes, Cooked Okra (Fat Not Added in Cooking), Frieda's Kabocha Squash, Flaxseed Oil. Lunch: Tuna Salad, Eden Wakame, Mushroom Soup, Chicken or Turkey and Vegetables (Mixture), Peanuts, Lundberg Sushi Rice. Dinner: Cooked Eggplant, Cooked Green String Beans (Fat Added in Cooking), Russet Potatoes (Flesh and Skin, Baked), Cooked Mature Onions (Fat Not Added in Cooking), Chicken Breast, Extra Virgin Olive Oil, Balsamic Vinegar, Green String Beans, Cooked Eggplant (Fat Not Added in Cooking), Shiitake Mushrooms (Without Salt, Cooked). Snacks/Other: Karukann (Steamed mochi bun with sweet red bean paste), Natural Delights Organic Medjool Dates, Almonds. more...
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2069 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 22 minutes, Yoga - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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KagoshimaDreamin17's Weight History
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