Weigh In record (no journal entry) for 10 September 2019
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120.7 kg
Lost so far: 3.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1519 kcal
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Fat: 90.24g | Prot: 96.10g | Carbs: 59.31g.
Breakfast: Coffee. Lunch: Kiwi Fruit, Heinz Spicy Brown Mustard, Cub Foods Hamburger Enriched Buns, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef. Dinner: No Name Salmon Fillets. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese, Planters NUT-rition Wholesome Nut Mix. more...
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4048 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 2.5 kg a Week
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theonlyrealperson's Weight History
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