Weigh In record (no journal entry) for 10 September 2019
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2061 kcal
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Fat: 116.59g | Prot: 74.63g | Carbs: 214.80g.
Breakfast: Orbit Apple Remix Sugarfree Gum, Lime Juice, Back to Nature Sesame Seed Rice Thin Crackers, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Cheetos Baked! Cheetos Flamin Hot. Lunch: Orbit Apple Remix Sugarfree Gum, Lemon Grass (Citronella) , Asparagus , Mountain Dew Diet Mountain Dew (20 oz), Burger King Zesty Onion Ring Dipping Sauce, Cauliflower , Young Green Onions, Maruchan Oriental Ramen Noodles, Huy Fong Foods Chili Garlic Sauce. Dinner: Huy Fong Foods Chili Garlic Sauce, Mission Carb Balance Whole Wheat Tortilla (42g), Young Green Onions, Publix Red Bell Pepper, PAM Original No-Stick Cooking Spray, Great Value Shredded Mild Cheddar Cheese, Orbit Apple Remix Sugarfree Gum. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Late July Jalapeño Lime Tortilla Chips, Tostitos Nacho Cheese Dip, Sargento Ultra Thin Sliced Swiss Cheese, Coffee. more...
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3101 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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