Weigh In record (no journal entry) for 10 September 2019
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67.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1383 kcal
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Fat: 13.12g | Prot: 130.71g | Carbs: 187.15g.
Breakfast: Prozis Real Whey Isolate Stracciatella, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Esselunga Erbette, Barilla Mezze Maniche Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Bresaola, Pane Integrale, Pomodori, Esselunga Cipolla Rossa, Land Pathos Yogurt Colato Greco Bianco 0%, Lattuga, Prozis Real Whey Isolate Stracciatella. Snacks/Other: Sperlari Galatine al Cioccolato. more...
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2223 kcal
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Exercise:
Running - 8/mph - 18 minutes, Running - 7/mph - 24 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours and 25 minutes. more...
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Gaining 1.3 kg a Week
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calavera73's Weight History
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