Weigh In record (no journal entry) for 27 January 2013
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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977 kcal
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Fat: 43.91g | Prot: 70.84g | Carbs: 82.27g.
Breakfast: Colby Jack Cheese, Egg Omelet or Scrambled Egg, Sugar Free Hazelnut Coffee Creamer, Virginia Deli Ham, Whole Grain 100% Whole Wheat English Muffins. Lunch: Chocolate Pudding Sugar & Fat Free, Baked or Fried Coated Chicken Breast Skinless, Quinoa (Cooked), Stir Fried Vegetables. Dinner: Chocolate Shakeology 2012. Snacks/Other: Pecan Nuts. more...
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2072 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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