Dianne Warner's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

106.0 kg Lost so far: 10.1 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2010:

830 kcal

Fat: 39.94g | Prot: 65.76g | Carbs: 50.15g. Lunch: crackers, laughing cow cheese, chicken. Dinner: water. Snacks/Other: peaches, dry roasted almonds. more...

3029 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Dianne Warner's Weight History

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Dianne Warner's Journal, 16 Aug 10

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Dianne Warner's Weight History