Weigh In record (no journal entry) for 09 September 2019
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94.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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835 kcal
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Fat: 75.04g | Prot: 32.54g | Carbs: 1.92g.
Breakfast: Butter Coffee. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Jello. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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