Beth7Cam's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

43.1 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2010:

955 kcal

Fat: 28.36g | Prot: 28.87g | Carbs: 145.97g. Breakfast: International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice. Lunch: Milk (Fat Free or Skim, Calcium Fortified), blueberries. Snacks/Other: Peranut Butter M&Ms, Tribe Hummus, Stacy's Pitta Chips. more...

1237 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour and 48 minutes. more...

steady weight

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Beth7Cam's Journal, 16 Aug 10

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Beth7Cam's Weight History