Weigh In record (no journal entry) for 10 September 2019
|
82.8 kg
Lost so far: 17.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
785 kcal
|
Fat: 20.04g | Prot: 45.67g | Carbs: 107.81g.
Breakfast: Савушкин Продукт Молоко 1,5%, Dr. Naturi Хлопья Гречнево-Кукурузные с Отрубями. Lunch: Куриная Грудка Отварная, Sen Soy Соус Терияки, Гречка Отварная. Snacks/Other: Dr. Korner Злаковый Коктейль Сырный, KDV Бегемотик Бонди. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|