Weigh In record (no journal entry) for 09 September 2019
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78.0 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1861 kcal
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Fat: 30.05g | Prot: 154.69g | Carbs: 241.73g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Coffee with Milk and Sugar, Bananas . Lunch: Muscle Pharm Combat Powder - Cookies 'N' Cream, Chicken Breast (Skin Not Eaten), Save on Foods Portuguese Roll. Dinner: Simply Poultry Chicken Breast, Egg White , Egg, Pork (Lean Only Eaten), Green String Beans, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Raspberries , Dole Sliced Peaches in Fruit Juice, Jolly Rancher Sours. more...
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2843 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Running - 6/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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