Weigh In record (no journal entry) for 09 September 2019
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109.1 kg
Lost so far: 24.7 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2249 kcal
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Fat: 94.66g | Prot: 168.78g | Carbs: 224.43g.
Breakfast: Fit Crunch Chocolate Peanut Butter, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Sriracha Sauce, La Banderita Soft Taco Low Carb Tortillas, Dole Shredded Lettuce, Poblano Pepper. Lunch: Fritos Scoops! Corn Chips (Family Size), Aunt Millie's 35 Calorie Potato Bread, Kirkland Signature Solid White Albacore Tuna, Banana Pepper, Kraft Fat Free Mayonnaise. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), La Banderita Soft Taco Low Carb Tortillas, Poblano Pepper, HEB Pico de Gallo, Starburst Original Fruit Chews, HEB Pico de Gallo, Poblano Pepper, La Banderita Soft Taco Low Carb Tortillas, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Egg Yolk . Snacks/Other: Fit Crunch Chocolate Peanut Butter, Merengue, Strawberries. more...
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steady weight
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ogyoglethorpe89's Weight History
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