Weigh In record (no journal entry) for 09 September 2019
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66.7 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1884 kcal
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Fat: 80.35g | Prot: 141.80g | Carbs: 149.14g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Trader Joe's Old Fashioned Potato Salad, Provolone Cheese, Salad Dressing, Publix Pumpernickel Croutons, Jason's Deli Italian Pasta Salad, Skinless Chicken Breast. Dinner: KFC Potato Wedges, Baked or Fried Coated Chicken Thigh with Skin, KFC Fried Chicken Breast. more...
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Losing 0.5 kg a Week
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