Weigh In record (no journal entry) for 09 September 2019
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157.6 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1843 kcal
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Fat: 34.11g | Prot: 115.13g | Carbs: 268.39g.
Breakfast: Sliced Ham (Extra Lean) , Tesco Pure Orange Juice, Toasted 100% Whole Wheat Bread, Primula Cheese Spread. Lunch: Princes Tuna Chunks in Brine, Merchant Gourmet Puy Lentils. Dinner: Bananas , Walkers Baked Cheese & Onion Crisps (25g), Gouda or Edam Cheese, Sliced Ham, Whole Wheat Bread (Commercial), Mug Shot Roast Chicken. Snacks/Other: Satsuma, Apples . more...
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Gaining 0.2 kg a Week
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Doodle_m's Weight History
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