Weigh In record (no journal entry) for 27 January 2013
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72.4 kg
Lost so far: 66.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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2108 kcal
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Fat: 130.74g | Prot: 106.29g | Carbs: 147.87g.
Breakfast: Cream (Half & Half), Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Maple Syrup, Butter, Buttermilk Pancakes, Hash Brown (from Fresh), Avocados, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet. Dinner: qdoba salad. Snacks/Other: Blue Bunny No Sugar Snack Swirl, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake. more...
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steady weight
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