|
946 mg Na+. 70 oz H2O.
15.19 g fiber.
45 g carbs. 15.7 g sugar.
I even used table salt for the home fries I made. Since I didn't eat any prepared meals/foods, my intake was better than target.
Way more control when I make my own meals. (Not always convenient, "possible.")
I have to use psyllium to reach my fiber target. This helps me out of the 'ol Catch 22 I typically end up in. Balancing Fiber, Sodium and Sugar/Carbs.
It's a triple crown I want badly.
|
72.6 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 September 2019:
|
599 kcal
|
Fat: 20.12g | Prot: 20.71g | Carbs: 87.64g.
Breakfast: Aquafina Water (16.9 oz), Sugar, Coffee, Great Value Half & Half. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Tabatchnick Black Bean Soup. Dinner: Water, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Snacks/Other: Snapple Peach Iced Tea, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
|
|
2662 kcal
|
Exercise:
Carrying Isabella Around - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 45 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Sitting - 2 hours, Standing - 1 hour. more...
|
steady weight
|