Weigh In record (no journal entry) for 09 September 2019
|
85.5 kg
Lost so far: 6.3 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 September 2019:
|
1824 kcal
|
Fat: 73.26g | Prot: 136.47g | Carbs: 160.25g.
Breakfast: 2% Fat Milk, Muscle Milk Genuine Vanilla Creme, Egg, Smucker's Simply Fruit Strawberry, Signature Select Whole Wheat Bread. Lunch: Benihana Hibachi Vegetables, Golden Corral White Rice, Schwan's Filet Mignon. Dinner: 2% Fat Milk, Mayonnaise , Chicken of the Sea Solid White Albacore Tuna in Water, Signature Select Whole Wheat Bread. Snacks/Other: Apples , Panda Express Orange Chicken. more...
|
|
3202 kcal
|
Exercise:
Weight Training (moderate) - 1 minute, Bicycling (moderate) - 13/mph - 28 minutes, Jiu Jitsu - 1 hour and 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gassenins's Weight History
|