Weigh In record (no journal entry) for 09 September 2019
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77.0 kg
Lost so far: 0.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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506 kcal
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Fat: 9.81g | Prot: 57.97g | Carbs: 52.72g.
Lunch: Gala Apples, Premier Nutrition High Protein Shake - Vanilla. Dinner: Gala Apples, Cauliflower, Pork Loin (Tenderloin). more...
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Gaining 0.1 kg a Week
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Sarafinia's Weight History
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