Weigh In record (no journal entry) for 09 September 2019
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127.9 kg
Lost so far: 10.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1617 kcal
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Fat: 63.51g | Prot: 98.49g | Carbs: 171.87g.
Breakfast: Signature Kitchens Nut & Grain Bread, Smucker's Sugar Free Apricot Preserves, Fried Egg. Lunch: Spanish Rice, Cooked Pinto, Calico or Red Beans, Pampered Chef Blackened Fish Tacos. more...
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Losing 1.6 kg a Week
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 Comments
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