Weigh In record (no journal entry) for 09 September 2019
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71.1 kg
Lost so far: 15.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2117 kcal
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Fat: 94.22g | Prot: 146.39g | Carbs: 175.52g.
Breakfast: Duck Egg , GNC Pro Performance 100% Whey Protein - Vanilla, Melissa's Butternut Squash, Butternut Squash Soup, Full Circle Organic Steel Cut Oats, Fig, Beef Stock . Lunch: Sweet Red Peppers , Harvest Sensations Organic Kale Salad with Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Breast. Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke, Diamond of California Slivered Almonds, Butternut Squash Soup, Stop & Shop Butternut Squash, Melissa's Butternut Squash. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Sugared or Glazed Doughnuts . more...
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Losing 3.8 kg a Week
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ShelbyK4423's Weight History
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