Weigh In record (no journal entry) for 09 September 2019
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119.0 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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645 kcal
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Fat: 44.78g | Prot: 30.30g | Carbs: 37.78g.
Breakfast: White Castle Cheeseburgers. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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