DakotaBiker's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

75.7 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2010:

129 kcal

Fat: 4.19g | Prot: 19.14g | Carbs: 2.00g. Breakfast: Whey Protein, Omega-3 Fish Oil, Coffee (Brewed From Grounds). more...

2488 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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DakotaBiker's Journal, 16 Aug 10

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DakotaBiker's Weight History