theonlyrealperson's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

120.3 kg Lost so far: 4.0 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

267 kcal

Fat: 6.14g | Prot: 2.85g | Carbs: 50.28g. Breakfast: General Mills Cinnamon Toast Crunch Cereal, Coffee. more...

3720 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 1.9 kg a Week

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theonlyrealperson's Journal, 09 Sep 19

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theonlyrealperson's Weight History