Weigh In record (no journal entry) for 09 September 2019
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83.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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170 kcal
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Fat: 4.00g | Prot: 26.00g | Carbs: 10.00g.
Breakfast: Silk New Almond Original, Mikey Shake. more...
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Losing 3.8 kg a Week
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mjuvatop's Weight History
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